October Shopping List
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October Shopping List
October
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Week One
Eating rice makes us nice! Secure 10 to 20 pounds. Vary the different grains or get some brown rice, which is better for you, to break the monotony of all white rice.
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Week Two
More first aid. Gauze pads, swabs, cotton balls, ace bandages, ice packs, hot packs, hot water bottle, etc.
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Week Three
Solid vegetable shortening. Less expensive than oil but you should have both.
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Week Four
Peanut Butter!!!!!!!!!!!!!!!! One tablespoon of peanut butter has the same amount of protein as an 6 ounce steak.
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Week Five
Apples, apples, apples!!! All the apple trees are loaded and they are cheap in the stores at this time!
Can applesauce, pie filling, apple butter. Make apple juice, dried apple slices, canned apple bread.
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| Guru Spotlight |
| Joe Wallace |
